Nootropics
In this post, I tell you about the best nootropics I’ve tried to concentrate on in the workout that actually works for me and it might well work for you.
What are nootropics?
They are substances that boost cognitive functions, enhance memory, and help you concentrate and execute.
The number one nootropic to focus on in your workout, in my opinion, is Modafinil or Armodafinil, creatine, and Noopept.
Modafinil & Armodafinil: These are my favorite nootropics.
They had helped in many aspects of my life. Back in 2014, I had to write long essays, and Modafinil prolonged concentration time to finished unwanted tasks.
I found out that it also helped to focus on my workout.
Modafinil is great and it slightly enhances your mood.
The difference between Armodafinil and Modafinil is their molecule structure.
I found that Armodafinil is more like laser focus only.
Modafinil has got the laser focus benefit and mood enhancement benefits as well.
They both work in the prefrontal cortex of your brain which is in charge of making decisions, executing an action, or paying attention for longer periods.
The right dose is Modafinil 100-200 mg early in the morning. And, Armodafinil 150 mg per day early in the morning, too.
Modafinil or Armodafinil can reduce your sleeping hours. Therefore, take it early before 8:00 am to get a good sleep.
Creatine: It is incredibly useful physically and mentally.
It makes you stronger and can lift heavier at the gym.
It elevates the development of ATP.
ATP is the main energy source our muscles use to lift weights.
Also, it is been found that is a nootropic.
I take 5g as a pre-workout.
The only disadvantage of creatine is that increases water retention.
You might get a water belly on it.
Sometimes it might give stomach cramps if ingested in huge amounts.
Water and hydration are crucial with creatine.
The body needs to be more hydrated when ingesting creatine.
The cheapest and most available form is creatine monohydrate.
Take 5mg of creatine daily with a good source of carbohydrates to boost absorption and have a brutal workout.
Noopept: It is the newest nootropic I’ve tried.
I found that it helps your levels of concentration; on the other hand, not as strong as Modafinil.
The effect only lasts about 4-5 hours.
It is easier to get Noopept in the markets.
Noopept increases Nerve Growth Factor.
NGF aids the brain to create new cells, boosting long term memory and creativity.
It helps people relax and concentrate on a workout.
A good dose is 15-30 mg for a pre-workout.
Noopept does not cause any withdrawal symptoms after taking for months. I cycle it every 6 weeks to reduce tolerance to it.
In summary, these are the top nootropics that work to concentrate on your workout.
These nootropics are great; for instance, to get an edge at the gym and productivity during the day. However, there are multiple gym supplements such as Beta-alanine, L citrulline, and so on.
Take the supplements with the nootropics mentioned above and you will get a robust edge at the gym.
My favorite modafinil online shop is:
