Hi everyone,
In this post, I am going to tell about the most robust exercise supplements that work.
The mainstream media and commercial nutritional advisers tell people to get this and that. In my experience, the following 5 workout supplements are robust and work: caffeine pills, creatine, citrulline malate, beta-alanine, and melatonin.
These supplements mentioned above are great and affordable. With around $100 and you can use these supplements to get a robust and insane workout.
Most pre-workout supplements do have all of these ingredients; however, the majority lack the necessary amount to get insane pumps.
Most of these supplements are available online, such as Amazon.
I mix these supplements and get my own pre-workout formula: 300-500 mg of caffeine, 3-5 g of Creatine, 3-5 g of Beta-Alanine, 5-7 g of citrulline Malate, and One Melatonin pill to sleep at night.
I don’t take these supplements the whole year, I cycle them every month. Besides Melatonin, they are all good for a pre-workout formula. Melatonin is for sleep aid and recovery.
Caffeine Pills
They are the best and easily accessible to stay alert and focus during your workouts.
Most pre-workouts available contain caffeine.
Brew dark roast coffee or buy a bottle of caffeine pills for your convenience. If you brew coffee, I recommend to drink it straight without milk or sugar.
Caffeine helps you focus during a workout and give a quick energy boost. Moreover, caffeine intake boosts fat burning and is an appetite suppressor.
Creatine
Its been shown that creatine increases muscle strength and endurance. In addition, Creatine gives the brain more energy that helps to crush intense workouts.
Take it and you are going to get insane pumps at the gym.
Creatine can make you stronger and be robust. On the other hand, water retention could be noticeable.
Use creatine for seven consecutive days and one can see muscle mass and energy increase. In addition, it speeds up muscle growth.
Beta-alanine
It is great for your max reps and sets because it makes your muscles an edge when stressed.
Beta-alanine is available in powder, capsule, or pill form.
Get it and drink it before your workout. Afterward, one feels A tingling sensation throughout the body and you are ready to hit the gym.
Beta-alanine helps to reduce fatigue during your workouts. So you can last longer and pump faster.
The supplement work best for lengthy workouts.
Citrulline Malate
It is my favorite because improves blood flow throughout your body during workouts.
Watch yourself at the mirror exercising and your veins and arteries pumping blood. It aids to get a robust workout.
Citrulline Malate is nitric oxide which increases blood flow and nutrient transportation. Also, it is great for better sex due to improved blood circulation throughout your body.
I recommended the powder form because it is easy to mix with drinks.
Melatonin
It is a hormone that is released greatly at night and helps people to sleep
It aids to recover, take a pill before going to bed and be ready to recover and grow your muscles while you are sleeping.
Sleeping promotes growth hormone release;Â therefore, muscles recover and grow.
To sum up,
Use these five supplements to get robust, pumped workouts and recover.
For a pre workout, I mix 7g citrulline malate, 5g creatine, 5g beta-alanine, with 200-400mg of caffeine.
I take one melatonin pill 45 minutes before the desired time to go to bed.
Keep in mind, that it takes about 45 minutes for these supplements to take full effect.
So these are five robust supplements to get an edge in your workouts.
Check out below brands recommended:
Optimum Nutrition: Creatine Monohydrate
Bulk Supplements: Citrulline Malate
ProLab Caffeine Pills
Now Foods: Melatonin
Bulk Supplements: Beta-Alanine
