Nootropics

In this post, I tell you about the best nootropics I’ve tried to concentrate on in the workout that actually works for me and it might well work for you.

What are nootropics?

They are substances that boost cognitive functions, enhance memory, and help you concentrate and execute.

The number one nootropic to focus on in your workout, in my opinion, is Modafinil or Armodafinil, creatine, and Noopept.

Modafinil & Armodafinil: These are my favorite nootropics.

They had helped in many aspects of my life. Back in 2014, I had to write long essays, and Modafinil prolonged concentration time to finished unwanted tasks.

I found out that it also helped to focus on my workout.

Modafinil is great and it slightly enhances your mood.

The difference between Armodafinil and Modafinil is their molecule structure.

I found that Armodafinil is more like laser focus only.

Modafinil has got the laser focus benefit and mood enhancement benefits as well.

They both work in the prefrontal cortex of your brain which is in charge of making decisions, executing an action, or paying attention for longer periods.

The right dose is Modafinil 100-200 mg early in the morning. And, Armodafinil 150 mg per day early in the morning, too.

Modafinil or Armodafinil can reduce your sleeping hours. Therefore, take it early before 8:00 am to get a good sleep.

Creatine: It is incredibly useful physically and mentally.

It makes you stronger and can lift heavier at the gym.

It elevates the development of ATP.

ATP is the main energy source our muscles use to lift weights.

Also, it is been found that is a nootropic.

I take 5g as a pre-workout.

The only disadvantage of creatine is that increases water retention.

You might get a water belly on it.

Sometimes it might give stomach cramps if ingested in huge amounts.

Water and hydration are crucial with creatine.

The body needs to be more hydrated when ingesting creatine.

The cheapest and most available form is creatine monohydrate.

Take 5mg of creatine daily with a good source of carbohydrates to boost absorption and have a brutal workout.

Noopept: It is the newest nootropic I’ve tried.

I found that it helps your levels of concentration; on the other hand, not as strong as Modafinil.

The effect only lasts about 4-5 hours.

It is easier to get Noopept in the markets.

Noopept increases Nerve Growth Factor.

NGF aids the brain to create new cells, boosting long term memory and creativity.

It helps people relax and concentrate on a workout.

A good dose is 15-30 mg for a pre-workout.

Noopept does not cause any withdrawal symptoms after taking for months. I cycle it every 6 weeks to reduce tolerance to it.

In summary, these are the top nootropics that work to concentrate on your workout.

These nootropics are great; for instance, to get an edge at the gym and productivity during the day. However, there are multiple gym supplements such as Beta-alanine, L citrulline, and so on.

Take the supplements with the nootropics mentioned above and you will get a robust edge at the gym.

My favorite modafinil online shop is: 

http://bit.ly/3o4CTDl

The post Top Nootropics that work to concentrate in your workout appeared first on Mad Robustness.

Home-based workout

The gyms and fitness studios are been closed at the moment.

It is easy to stay at home and become a couch potato and start thinking negatively by all the media in this period. 

One avoids the struggle path to become robust, like altering your daily routine and adapt to a new workout at home. 

To be positive and strong one adapts and starts working out. 

After a workout, one feels more positive and start looking at the current situation as an opportunity to learn new things and read more. 

In these times where everyone needs to stay at home and practice social distancing due to the coronavirus

It is crucial to stay robust and strong.

Working out is going to help you to stay sane, ease anxiety and calm your body and mind.

I had to adapt and change quickly to this kind of lifestyle and created a functional calisthenic workout that you can do at home.

This robust home-based workout is suitable for all levels of fitness, beginners, intermediate, or advance. 

The only equipment needed is a pull-up bar.

The workout is divided into two: Workout A and B. Each workout takes about 30-40 minutes to complete

The schedule is going to be four times a week and is divided into push exercises and pull exercises.

The push exercises are for Mondays and Thursdays or Work out A

Take a break of 45 secs to a minute between sets

Workout A= Chest, Triceps, Legs

Chest Exercises:

• Regular push-ups 3 sets of 17 reps and Decline push-ups 3 sets of 12 reps
• Both push up exercises can be done on the floor. The decline push up needs to find an elevated surface to do it. Flat push up targets your mid-chest, and decline push-ups your upper chest section
  

  Declined push-up

  

  flat push-up

Triceps exercise:

• Dips 3-5 sets of 8 reps: Find a table, chair, or use your kitchen counter to do some dips
  

  Dips

Leg exercises:

• Squats 3 sets of 15 reps and Lunges: 3 sets of 12 reps
  

  Squats

The pull exercises are for Tuesdays and Fridays

Workout B: Back, Biceps, core, shoulders

Back and bicep exercises:

• Inverted rows 3- sets of 10 reps: Use a broomstick between two chairs or the kitchen counter
• Chin-ups 3 sets of 5-10 reps and Pull-ups 3 sets of 5-10 reps: Use a pull-up bar.
  

  Pull-ups

  

  Home-based workout -Inverted rows

Core exercise:

• Hanging knee raises 3 sets of 10 reps: Use the pull-up bar to hang

Shoulder exercise:

• Handstand push up 3 sets of 5-10 reps
  

  Handstand push up

Extras: Use Dumbells or a heavy gym bag with books in it.

• Back and Bicep exercises:
• Bicep curls with dumbells 3 sets of 10 reps
• Dumbell or heavy bag bend rows 3 sets of 10: Can use water jugs, a bag with books. 

I use Wednesday and Saturday to do the extras mentioned above.

Sundays are for cardio: Brisk walking, jump rope, jumping jacks for 30 minutes.

There you have it, a complete calisthenic workout with minimum equipment.

It is suitable for confined spaces and people who have to stay at home for a long time.

People are panicking and finding excuses not to workout during the current circumstances.

There is no excuse for not working out.

Your body is your temple and is the foundation,  therefore it’s got to be strong and robust especially during current circumstances.

The calisthenics exercises above are a complete plan to workout and are robust during the COVID-19.

So stay at home, workout, be robust and stay healthy.

For more information on how to perform the above exercises go here:

https://bit.ly/2R9mn7N

The post How To Workout And Be Robust During The COVID-19 appeared first on Mad Robustness.

In this blog post, I am going to talk about different types of protein powders and my experiences with them.

Protein Powder Shake

At the beginning of my journey to fitness, I used whey protein and it felt great.

I used it twice a day and eventually gained muscles but felt bloated.

I started to do research about it and found out that whey protein concentrate contains milk junk.

Pea protein was next and got great results and was not feeling bloated all the time.

Throughout the years I discovered whey protein isolate which is great after a workout.

There are different kinds of protein powder such as Whey protein, Casein, Pea protein, brown rice protein, and mixed vegan protein powders.

Whey Protein Powder:

It is great for a postworkout protein shake.

It comes from milk and contains lactose; therefore, it is inflammatory and hard to digest.

The advantages are that the body absorbs whey protein quickly than other protein powders.

There are two types of whey protein: Whey protein concentrate and whey protein isolate.

Whey protein concentrate contains 70-80% protein and the remaining is inflammatory milk junk.

Whey protein isolate contains 90-95% protein and less of other inflammatory components.

Whey protein isolate is the best because it is easier to digest due to less amount of lactose or milk sugar.

I take whey protein isolate after a robust work for quick absorption of protein once a day or the days I lift.

Casein:

It also comes from milk.

It digests slowly and is hard to digest; therefore, it is best to use it in the evening.

The big disadvantage of Casein protein powder is because it is addictive.

When it is in your mouth it hits opioid receptors in your brain and one can become addicted to it.

The best way to use it is in the evening or get it from cottage cheese which contains casein.

Pea Protein:

My favorite type of protein powder.

It is easily digested by the body and it is slowly absorbed throughout the day.

It comes from the mechanical separation of breaking the yellow peas and extracting the protein.

It is great as a meal replacement or as a protein shake throughout the day.

Brown Rice protein :

It is not a complete protein source.

It is highly deficient in Lysine which is an important amino acid.

Brown rice protein is derived from grains; therefore, it contains prolamins.

One of the main disadvantages of brown rice protein is that it spikes a reaction into your body like gluten.

Mixed vegan protein showcase

Mix Vegan protein:

It is easily digested by the body.

Most of the vegan protein powder contains a mix of plant-based proteins such as pea protein, brown rice protein, hemp, and collagen.

Even though pea protein is great, collagen is good for your joints, tendons, and hemp protein is rich in amino acids, brown rice comes with prolamins.

Vegan protein powder is not one of my favorites due to its effects on the body by gluten.

To sum up, Pea protein with whey protein isolate powder is the best mix to enhance a robust lifestyle.

If you got rice or casein protein powders throw them away.

There are other mainstream protein powders like beef protein powder.

Beware of beef protein powder because it is made up of different parts of a cow.

Beef protein powder sounds like a compacted steak in a bottle; on the contrary, it is not efficient since they mixed different parts of the cow-like collagen, gelatin, and leftover scraps.

Take Pea protein throughout the day and whey protein isolate after a workout.

Be Robust, get muscles, take protein.

The post The Best Protein Powder for a Robust Lifestyle appeared first on Mad Robustness.

Hi everyone,

In this post, I am going to tell about the most robust exercise supplements that work.

The mainstream media and commercial nutritional advisers tell people to get this and that. In my experience, the following 5 workout supplements are robust and work: caffeine pills, creatine, citrulline malate, beta-alanine, and melatonin.

These supplements mentioned above are great and affordable. With around $100 and you can use these supplements to get a robust and insane workout.

Most pre-workout supplements do have all of these ingredients; however, the majority lack the necessary amount to get insane pumps.

Most of these supplements are available online, such as Amazon.

I mix these supplements and get my own pre-workout formula: 300-500 mg of caffeine, 3-5 g of Creatine, 3-5 g of Beta-Alanine, 5-7 g of citrulline Malate, and One Melatonin pill to sleep at night.

I don’t take these supplements the whole year, I cycle them every month. Besides Melatonin, they are all good for a pre-workout formula. Melatonin is for sleep aid and recovery.

Caffeine Pills

They are the best and easily accessible to stay alert and focus during your workouts.

Most pre-workouts available contain caffeine.

Brew dark roast coffee or buy a bottle of caffeine pills for your convenience. If you brew coffee, I recommend to drink it straight without milk or sugar.

Caffeine helps you focus during a workout and give a quick energy boost. Moreover, caffeine intake boosts fat burning and is an appetite suppressor.

Creatine

Its been shown that creatine increases muscle strength and endurance. In addition, Creatine gives the brain more energy that helps to crush intense workouts.

Take it and you are going to get insane pumps at the gym.

Creatine can make you stronger and be robust. On the other hand, water retention could be noticeable.

Use creatine for seven consecutive days and one can see muscle mass and energy increase. In addition, it speeds up muscle growth.

Beta-alanine

It is great for your max reps and sets because it makes your muscles an edge when stressed.

Beta-alanine is available in powder, capsule, or pill form.

Get it and drink it before your workout. Afterward, one feels A tingling sensation throughout the body and you are ready to hit the gym.

Beta-alanine helps to reduce fatigue during your workouts. So you can last longer and pump faster.

The supplement work best for lengthy workouts.

Citrulline Malate

It is my favorite because improves blood flow throughout your body during workouts.

Watch yourself at the mirror exercising and your veins and arteries pumping blood. It aids to get a robust workout.

Citrulline Malate is nitric oxide which increases blood flow and nutrient transportation. Also, it is great for better sex due to improved blood circulation throughout your body.

I recommended the powder form because it is easy to mix with drinks.

Melatonin

It is a hormone that is released greatly at night and helps people to sleep

It aids to recover, take a pill before going to bed and be ready to recover and grow your muscles while you are sleeping.

Sleeping promotes growth hormone release;  therefore, muscles recover and grow.

To sum up,

Use these five supplements to get robust, pumped workouts and recover.

For a pre workout, I mix 7g citrulline malate, 5g creatine, 5g beta-alanine, with 200-400mg of caffeine.

I take one melatonin pill 45 minutes before the desired time to go to bed.

Keep in mind, that it takes about 45 minutes for these supplements to take full effect.

So these are five robust supplements to get an edge in your workouts.

Check out below brands recommended:

Optimum Nutrition: Creatine Monohydrate

https://amzn.to/2lv5PKp

Bulk Supplements: Citrulline Malate

https://amzn.to/2kpKstI

ProLab Caffeine Pills

https://amzn.to/2jVSYjP

Now Foods: Melatonin

https://amzn.to/2jZEFLe

Bulk Supplements: Beta-Alanine

https://amzn.to/2kpkKFG

The post Top 5 Robust Workout Supplements that Really Work appeared first on Mad Robustness.

Hi Everyone, In this blog post I am going to tell you about the health benefits of eating steak and eggs.

My favorite robust and healthy foods are steak and eggs.

There was a time in college where I spent most of my spare time drinking, clubbing, and smoking.

After two years of that kind of lifestyle, ended up overweight, depressed, and moody.

Eventually, I put my self together and started to workout and eat robust and healthy steak and eggs. As a result, I started to feel robust, clear-minded and more disciplined.

Many people watch diet and nutrition ads on TV, fitness magazines, that they should eat this and that. As a consequence, people think is complex and need to follow demanding diet programs.

The reality is that simplicity is the best, and the most simple diet to be robust and lose weight is eating steak and eggs.

Personally, I use the 80/20% rule. For example, in one week I am going to eat steaks and eggs only and 2 days mix simple carbs.

Steak and eggs are great to build muscles and be robust.

Steak and eggs are your best friend on the way to ultimate robustness. In addition, they are great sources of protein.

All meats, especially beef, contain great amounts of protein and zero carbs. For example, every 100 g of a steak contain about 35 g of protein.

Eggs are widely available and are the best organic source of protein. Moreover, one egg equals 5-6 g of protein and it is easily available in supermarkets.

Can be cooked and prepared easily. Steaks are easy to prepare.

On a frying pan, takes about 10 -20 minutes to get it done.

Eggs are easy too, takes about 10 minutes to fry them, and 12 Minutes to boil them.

You can drink it raw or get some flavored liquid white eggs.

The main reasons Steak and eggs are my favorites is because they can heal illnesses.

There are illnesses that can be cured or improved with a diet that include more steak and eggs.

Weight loss, steaks are organic protein sources and contain zeros carbs.

High carbohydrate intake leads to more fat into your body, and the more depressed one feels, the more likely to eat high carbs and sugary foods.

High carbs and sugary foods lead to depression, low drive, and obesity. But, steak and eggs can help you fight addiction to carbohydrates.

Moreover, obesity is the cause of cardiac diseases and hypertension due to a lack of flood throughout your body.

Steak and eggs help one lose weight and fight obesity.

Steak and eggs are great for mental health.

Back in 2010, I got an alcohol addiction. Afterward,  I was 200 pounds, with a 28 percent body fat. As a result, I felt moody with a low drive to do anything.

In 2013, I decided to change my mindset and go for a robust life and started lifting weights and eating steaks and eggs.

After 6-10 months later, I lost about 23 pounds and went from 28% body fat to 17%.

The transformation made me feel alive and robust because I had no drastic mood changes and felt the drive to take action.

Concentration and focus improved and brain fog disappears.

Steak and eggs are great for your skin.

Back in 2012, I got alcohol and tobacco addiction. Therefore, acne was all over my face.

Steaks and eggs helped me to fight addiction and clear my face from acne. As a consequence, my skin started to look clear and radiant.

Excess of carbs and sugary food irritates the skin. So, eat steak and eggs to better it.

With a glowing, radiant skin one becomes more confident and robust.

To sum this post, steak and eggs are healthy t and great to be robust.

Daily intake of them leads to more mental clarity, weight loss, and robust mental health.

Be robust, lift weights, eat steak and eggs, and get the ultimate robust version of yourself.

For more information, check out the link below:

http://meatheals.com/

The post Robust But Real Health Benefits of Steak and Eggs appeared first on Mad Robustness.

Hi everyone, Today’s post is going to tell about the importance of incorporating calisthenics within a lifting workout program.

I started to  lift weights in my first five years to robustness.

And got strong and gained some muscles, but I felt stiff as a surfboard.

Bending or moving quickly and coordinated was challenging.

Therefore, I joined boxing classes and Tai chi classes.

I noticed that they do not use weights to train, only calisthenics.

After one year of incorporating calisthenics to my training regimen, I began to feel more flexible, mean, and robust.

Calisthenics date back to ancient times.

The main exercises of calisthenics are: bending, pushing, pulling, swinging, twisting, or kicking.

Weights are awesome; however, are not as natural as bodyweight exercises.

The exercises came from many years of the prehistoric man need for food.

Back then, walking, jumping running, climbing, pushing, and pulling were necessary to hunt and survive.

Incorporating calisthenics to a weight lifting routine can make one improve joints, flexibility, and target muscles simultaneously

The oldest ways of exercise used by ancient warriors are calisthenics.

Combat sports, team sports, and modern military forces leaders use calisthenics programs to train.

Bodyweight training involves exercises that humans naturally start doing since are born.

Your hands are the only one controlling the range of motion of the exercises.

Therefore, hands strength is going to increase and your joints adapt to the resistance.

Calisthenics is best for the core.

People who practice calisthenics use isometric or static exercises.

Exercise like the back and front levers do not require reps, only holding time performing them.

The more resistance the more fat you will burn in your core.

Body weight exercises improve whole body coordination and agility.

The nervous system is going to be trained.

All calisthenic exercises required your whole body muscles coordinated and working simultaneously.

Modern gym weight machines require only one or two muscles working simultaneously.

However, calisthenics uses a large group of muscles working together to complete the exercise.

Also, calisthenics is more natural and are going to make you sweat and improve your cardiovascular system making one more agile.

One of the main aspects of calisthenics is the transferability of strength to bodybuilding and other sports.

Calisthenics strengthens body and mind connection.

When a large group of muscles is working simultaneously for some time will fatigue your body’s nervous system and make it robust.

Once you start shaking and trembling from executing bodyweight exercises, you are going to know they are working.

One becomes more self-aware of the connection of body-mind

Bodyweight exercises can be transferable to weightlifting and other sports.

How to mix calisthenics and a weight program?

It is the common opinion that calisthenics and weightlifting should be executed on different days.

However, I don’t completely agree with it.

The amount of energy to have two separate exercise programs is going to make you feel exhausted and actually can make it harsh for recovery.

The best way to mix them is to do bodyweight exercises when one is at the gym.

For example; let’s say one is doing three days a week at the gym workout program:

•  Bench Press and triceps rope push downs with push-ups and dips
•  Deadlift and biceps curls with them with pull ups or chin ups.
•  Leg press machine mixes it with squats.
• Overhead shoulder press with handstand push-ups or shoulders inclined push-ups.

To summarize,

Calisthenics is great to help you get ripped, robust, and more coordinated.

It is great when you are stuck in a hotel or place with no gym equipment.

The only things needed to them are a flat solid surface and somewhere one can hang.

The implementation of bodyweight and weight training for you to become the ultimate robust version of yourself.

For more information check out the following robust sources:

Books:

Complete calisthenics – Ashley Kalym

Convict Conditioning- Paul Wade

Websites:

www.johndoebodybuilding.com

www.boldanddetermined.com

The post How To Mix Calisthenics And Weight Training appeared first on Mad Robustness.

I discovered Jhon Doe Bodybuilding website in 2017.

Since then I ‘ve read and applied John’s advice on training tactics.

John Doe tactics are for real and he created a nonmainstream bodybuilding website.

It stands out from other fitness websites because of its unique, honest and efficient methods.

Last winter, I decided to bulk up; however, the results didn’t make me feel awesome. I was strong, but not mean and lean.

My fitness aim in 2019 is to be mean and lean.

I read John Doe’s bodybuilding website and found an eye-opening program to get shredded.

The results are 100% real. The Shredded Ops training program is the best investment in fitness you can do in 2019.

I go out to the streets and girls would walk up to me and start smiling.

Being big and strong its good, but, being mean and lean is awesome.

The first photo on the left in January I was 85kg – 19% fat.

The second photo below is the result after 12 grueling weeks of shredded ops training and diet program, 79 kg- 13.5% body fat.

The Shredded Ops training and diet program is transformative and super detailed, it challenges you to overcome obstacles, and it is fun.

This program is not for beginners and absolutely not for pussies.

The workout program is going to push you to your limits and get the best out of you.

During your fitness journey, you are going to encounter plateaus; Shredded Ops program is going to shake things up and change you to a lean and mean physique.

The Shredded Ops program is precise.

It comes with everything one needs to get a greek god figure.

Diet plan, appetite suppression tips, supplements, and even mental techniques to get through the challenging but transformative program.

Appetite suppression tips are practical and methodological.

It gives you tips on how to vary and think out of the box with exercises.

The timeframe of the program is only three months and you can start noticing results after 7 to 8 weeks on it.

It includes tips on how to keep an ideal yearly physique.

John Doe definitely spent quite some time to entail every aspect of his book.

Doing such a challenging but rewarding program makes people cultivate self-discipline, and sacrifice.

After finishing this program, one feels like you been to hell and walked out it and feel like nothing is impossible.

This workout plan is going to leave you trembling every day after finishing a workout, but you will get the best results of body physique.

A tremendous amount of endorphins release is the result after a workout day in this program

It takes two to three months to notice results.

People on the streets or at work will give you compliments.

When you go to places you are going to get better customer service.

The different varieties of exercises make it fun.

I never felt bored during this program.

The workout program exercises are unique and nonmainstream and are going to definitely feel more different than any other program you have tried before.

The unique methods of this program are going to leave you on ecstasy and at the same time some days, you will feel pain throughout your body.

You are going to see the light at the end of the tunnel which is a shredded version of yourself.

To summarize this post,

The program is aimed towards people whose goal is to get shredded and advanced training methodologies.

After 7 to 12 weeks one can notice drastic changes and will make you feel robust, masculine, and get girls turned on.

The program is suitable for people who like challenges and have got some muscle and spent some time in the gym and are open-minded to try something new and cool.

John Doe made his program money-back guaranteed due to its effectiveness of getting results

So if you want to get lean and shredded this book is your new testament.

Get the John Doe shredded ops program by clicking the picture or link below:

http://bit.ly/2WHh8Nl

The post JOHN DOE BODYBUILDING SHREDDED OPS- ADVANCED BODYBUILDING REVIEW appeared first on Mad Robustness.

In this blog, I am going to tell you how Lifting weights is the best way to overcome any obstacle, get fit, and build a robust body and mind

I am going to tell u how lifting weights and having a workout regimen can make you robust. Let me tell my transformative story about how lifting weights changed my body and mindset

I studied abroad and due to slack and negativity could not graduate from college. Then, I noticed that most of my friends graduated and started to work in their 9-5 jobs. During that time, felt like everyone was being successful and I was falling behind

Next, I moved  into my parents’ house and started to do research on ways to change your mindset naturally and found out that exercise helps to boost serotonin and other chemicals in the brain that help you feel driven and robust

I started to work out in the gym and started to feel more motivated. I enrolled back to college and graduated and went from a 190 pounds 21% body fat chubby person to a  175 pounds  14% body fat fit and lean one.

Lifting weights help one primarily to boost testosterone, as a nootropic, and develop self-discipline

Lifting weights boost testosterone levels that help people to be robust

According to science, lifting weights increases testosterone levels. It is an efficient way to increase testosterone levels naturally

The mainstream media promotes the idea, that a high testosterone individual is an angry and violent one. The reality is that having high testosterone makes one robust, friendly, and attractive due to its good mood enhancing effects

Nowadays, soy products, GMOs and other types of food and chemicals that decline testosterone are becoming more widely available in the market

It is people’s responsibility to avoid these types of food and eat foods like red meat and eggs that are good for testosterone production. In addition, working out is a must in today’s modern society to tackle testosterone decline

High testosterone is crucial to be robust. It helps to burn body fat, be more muscular, and have a manly voice

Working out makes one feels a sense of accomplishment and gives momentum and drive to accomplish daily goals

Having a workout regime helps people to have the discipline to reach daily goals. Everything in life is a process, working out makes one appreciate hard work and discipline. Getting robust is a long process with many ups, downs, and plateaus

It is easy to fall into procrastination and distractions. One way to crush bad habits is by acquiring new ones like weight lifting. Bad habits can be rewired within 30 to 60 days, weight lifting is great to form new robust habits.

Most people are distracted with their smartphones; but, working out can help you stay focused on your daily goals

Weight lifting foster certain characteristics such as hard work, perseverance, discipline, vigor, abundance, and robustness

Lifting weights is a nootropic

When I got back to college and started to workout help me realize that lifting weights can enhance one ability to learn faster and stabilize mood swings

Weight lifting is fun. Biochemical like dopamine is released in the brain. Dopamine is in charge of the reward circuit within you

Moreover, weight lifting can change a negative outlook into a positive one in life. When dopamine, serotonin and good hormones like testosterone are abundant into the body and brain it is going to uplift your day and feel ready to crush the day

Lifting weight is the best way to naturally increase cognitive efficiency and stay sharp. Moreover, lifting weights is a way to respect yourself

When one is robust and muscular feels awesome and people can feel the glow from it and respect you; even give you better customer service

To conclude this blog, I am going to have that there are many benefits of lifting weights; however, the three mentioned above are crucial. Lifting weights is a transformative tool to get robust mentally and physically. After experiencing many benefits from lifting weights I started my journey to the robustness

The post BE ROBUST LIFTING WEIGHTS appeared first on Mad Robustness.