My name is JR

I am a fitness and strength enthusiast

My life philosophy is to get robust physically and mentally

I get up early and prepare my meals before work

I go out late at night once in a while and still go to the gym the next day

There are no excuses to obtain robustness

I don’t follow the mainstream deception and believe in honesty

The goal of this blog is to provide and share knowledge about robustness

To get you driven to obtain a strong body and mind

To get you quitting what the mainstream tells you to do and start living life in your own terms