In this blog, I am going to tell you how Lifting weights is the best way to overcome any obstacle, get fit, and build a robust body and mind

I am going to tell u how lifting weights and having a workout regimen can make you robust. Let me tell my transformative story about how lifting weights changed my body and mindset

 

I studied abroad and due to slack and negativity could not graduate from college. Then, I noticed that most of my friends graduated and started to work in their 9-5 jobs. During that time, felt like everyone was being successful and I was falling behind

 

Next, I moved  into my parents’ house and started to do research on ways to change your mindset naturally and found out that exercise helps to boost serotonin and other chemicals in the brain that help you feel driven and robust

 

I started to work out in the gym and started to feel more motivated. I enrolled back to college and graduated and went from a 190 pounds 21% body fat chubby person to a  175 pounds  14% body fat fit and lean one.

 

Lifting weights help one primarily to boost testosterone, as a nootropic, and develop self-discipline

Lifting weights boost testosterone levels that help people to be robust

According to science, lifting weights increases testosterone levels. It is an efficient way to increase testosterone levels naturally

 

The mainstream media promotes the idea, that a high testosterone individual is an angry and violent one. The reality is that having high testosterone makes one robust, friendly, and attractive due to its good mood enhancing effects

 

Nowadays, soy products, GMOs and other types of food and chemicals that decline testosterone are becoming more widely available in the market

 

It is people’s responsibility to avoid these types of food and eat foods like red meat and eggs that are good for testosterone production. In addition, working out is a must in today’s modern society to tackle testosterone decline

 

High testosterone is crucial to be robust. It helps to burn body fat, be more muscular, and have a manly voice

 

Working out makes one feels a sense of accomplishment and gives momentum and drive to accomplish daily goals

 

Having a workout regime helps people to have the discipline to reach daily goals. Everything in life is a process, working out makes one appreciate hard work and discipline. Getting robust is a long process with many ups, downs, and plateaus

 

It is easy to fall into procrastination and distractions. One way to crush bad habits is by acquiring new ones like weight lifting. Bad habits can be rewired within 30 to 60 days, weight lifting is great to form new robust habits.

 

Most people are distracted with their smartphones; but, working out can help you stay focused on your daily goals

 

Weight lifting foster certain characteristics such as hard work, perseverance, discipline, vigor, abundance, and robustness

 

Lifting weights is a nootropic

 

When I got back to college and started to workout help me realize that lifting weights can enhance one ability to learn faster and stabilize mood swings

 

Weight lifting is fun. Biochemical like dopamine is released in the brain. Dopamine is in charge of the reward circuit within you

 

Moreover, weight lifting can change a negative outlook into a positive one in life. When dopamine, serotonin and good hormones like testosterone are abundant into the body and brain it is going to uplift your day and feel ready to crush the day

 

Lifting weight is the best way to naturally increase cognitive efficiency and stay sharp. Moreover, lifting weights is a way to respect yourself

 

When one is robust and muscular feels awesome and people can feel the glow from it and respect you; even give you better customer service

 

To conclude this blog, I am going to have that there are many benefits of lifting weights; however, the three mentioned above are crucial. Lifting weights is a transformative tool to get robust mentally and physically. After experiencing many benefits from lifting weights I started my journey to the robustness